Taking time for yourself can relax the mind and body, leaving you feeling a lot more alert and productive when going back to work, your studies, or whatever else you count as a part of daily life.
Sometimes it can be easy to make excuses rather than make time for ourselves, but these 3-minute short pamper sessions by Massage & Glow are easy to slot into your day – and can make a world of difference.
You might also find these of interest:
Wellbeing resources
Go back to see our other wellbeing resources.
Relaxation guides
We've audio downloads by meditation and mindfulness expert Andrew Johnson you might find useful.
Yoga
Try more self-care with our beginner yoga guides by Allison Harrison fron Hot Yoga.
Residential Course
Our 2-day residential course focuses on ways you can promote your wellbeing and help manage your vasculitis.
Wellbeing Service
Help manage stress in other areas of your life with our resources about work, money, the law and more.
Talk to someone
Sometimes it can help to talk to someone who isn't a friend or family member, but who understands.
Donate
Everything we do, and all the support we provide, is only possible through donations like yours.