Yoga is a great all-round exercise, which can help mobility and well as contributing to peace of mind. It’s an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation. The benefits also include better breathing habits, better sleep and an overall sense of well-being.
If you struggle with flexibility or balance, chair yoga is a great way to get some of the wonderful health benefits of yoga – being seated means that even those who aren’t flexible can safely do the exercises.
Want to give yoga a try? Check out these brilliant videos created for us by Allison Harrison from Hot Yoga, Edinburgh: